1個禮拜瘦3公斤 - 運動
By Joseph
at 2011-07-05T00:00
at 2011-07-05T00:00
Table of Contents
最近暑假了..想要減肥~可是不知道該怎麼減1.現在晚上都12點睡,早上9點多起床想要調回時鐘有蛇麼辦法??早上起來我都會動一下,下午也會散佈or騎腳踏車各30分鐘.2.因為我發現瘦4公斤後就開始維持在某個體重了,還有方法可以減重嗎?我希望可以給的是散佈或跳舞的運動,在激烈的都可以:))不要游泳或
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運動
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By Frederic
at 2011-07-09T10:42
at 2011-07-09T10:42
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at 2011-07-07T01:34
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at 2011-07-08T19:23
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at 2011-07-05T09:58
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