08/05(六) 相約來奔放 ~ [**交流篇**] - 有氧運動 Aerobics
By Anthony
at 2006-08-04T00:54
at 2006-08-04T00:54
Table of Contents
嗯 .... 大夥交流時間就定在 15:45 ~ 18:00 ~
底下是行程 , 有意見的也歡迎提出 ~~
A. Show Time --- 跳這麼久了 , 秀出一些絕活吧 ~ 或比較熟的舞步囉 ~
榴槤打算當天來一段 "Step" & "Hi-Lo" ~~
想說練一下膽量也好 ~ 也讓大家看了後晚餐會少吃點 ....
沒音樂還是可以跳吧 ?
B. Discussion --- 核心研討 ~ Ex, 如何使用核心 ....
討論常犯的錯 ~
動作研討 ~ Ex, Jump Kick 踢不好看 .....
特別課程介紹 ~ Ex, 非洲舞 .....
護具介紹 ~ 有什麼特別的啊 ~
==============
到底見面時要不要有什麼共同的準備啊 ?
顏色一樣 ? 護具戴同一邊 ?
===========================
Show Time :
taro --- 三階梯!三階梯!三階梯!三階梯!三階梯!
berryhead --- 舞孃 & Latin
榴槤 --- Step & Hi-Lo
--
Hello ~~ ! Welcome to
My Blog ---> http://xvictory.blogspot.com/
--
Tags:
有氧運動
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