高手舉球所需的指力 - 排球
By Faithe
at 2013-10-19T23:29
at 2013-10-19T23:29
Table of Contents
如題
我發現自己高手舉球
一直無法從五號位傳到二號位
想請教要怎麼樣才能練這部分的力氣
查過網路，有說法是 手掌不貼地做伏地挺身
可是小弟我力氣太弱...做不起來
還有其他的方法嗎？
--
我發現自己高手舉球
一直無法從五號位傳到二號位
想請教要怎麼樣才能練這部分的力氣
查過網路，有說法是 手掌不貼地做伏地挺身
可是小弟我力氣太弱...做不起來
還有其他的方法嗎？
--
Tags:
排球
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