體力變差了?? - 游泳討論
By Andrew
at 2010-08-10T22:35
at 2010-08-10T22:35
Table of Contents
最近大概有兩個禮拜沒游泳了
因為回來家裡游泳池比較遠的關係
所以我想說這幾天到操場去跑一跑
結果發現
我然才跑了兩千公尺就跑不下去了...
想當年我高中時期跑5000都沒問題的
雖然我自己也知道
游泳跟跑步動到的肌肉是不一樣的
但是游泳應該是更屬於全身性的運動
連2000都跑不完真的滿誇張的
我現在在想
是不是我游泳都游得太輕鬆了
所以雖然感覺游泳是有些許進步
但整體而言體力卻是下降了...........
--
因為回來家裡游泳池比較遠的關係
所以我想說這幾天到操場去跑一跑
結果發現
我然才跑了兩千公尺就跑不下去了...
想當年我高中時期跑5000都沒問題的
雖然我自己也知道
游泳跟跑步動到的肌肉是不一樣的
但是游泳應該是更屬於全身性的運動
連2000都跑不完真的滿誇張的
我現在在想
是不是我游泳都游得太輕鬆了
所以雖然感覺游泳是有些許進步
但整體而言體力卻是下降了...........
--
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游泳
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