請問大帝怕不怕？（不怕）
只是「有可能」參加世錦賽而已 但光是有可能都已經很厲害啦
「我很開心復健進度都跟計畫的一樣」
羽球西班牙女皇有說到她的復健菜單（每天10小時） 也有提到她的運科團隊
一個月內她將恢復她腿部的肌肉量（或甚至更多）
物理治療、技術訓練、心理諮詢....
運科團隊包括「兩位心理專家」：運動的心理專家、日常的心理專家
她覺得這很重要（對這種競爭性很強的一對一運動來說）
「心理專家不是只有給瘋子的，他們只是對我們凡人每天的生活都很有幫助的人」
以下來自BWF官網世錦賽專區今天的新文章
https://tinyurl.com/y4ypvb3e
https://tinyurl.com/yxaefwxz
Marin's hunger, dedication and discipline has seen her progress well in her
comeback.
標題：Marin on the Mend and Eyes Return
Saturday, June 22, 2019
TEXT BY BWF Staff | Badminton Photo
If you hadn’t noticed, reigning world and Olympic champion Carolina Marin
has been making quite the progress.
Since injuring her anterior cruciate ligament (ACL) on 29 January in the
final of the DAIHATSU Indonesia Masters 2019, Marin has publicly documented
her rehab and return to training.
The initial verdict was that she may be out for up to nine months, but if
recent reports are anything to go by, she may be a chance of making the TOTAL
BWF World Championships 2019 in Basel, Switzerland.
That would be incredible.
She is still currently inside the top 10 in the world rankings, and while her
protected ranking can’t guarantee her a place in the World Championships,
she should still be high enough to earn an entry.
“I’m really happy with how the recovery is going. My knee is responding
really well and everything is within the target dates we set,” she told
Spanish newspaper El Pais earlier this month.
In March, she had indicated that if she could make it, she wouldn’t be going
to make up the numbers. Now, it’s still about ticking off those major
milestones.
“In a month we should regain the muscle mass I had on my leg, or even more. I
’m feeling eager and motivated,” she said publicly in early June.
“There are still three months to go. We haven’t talked about it [the World
Championships]. When it gets closer to the date we’ll decide.”
One crucial milestone in her comeback was a return to hitting shuttlecocks –
130 days after her right knee buckled during a rally against Saina Nehwal in
the Indonesia Masters final.
Her post on social media on 8 June was a sight for saw eyes.
So, what’s been Marin’s recipe for the ultimate recovery?
Hunger, discipline, determination and an amazing team behind her.
“I dedicate 10 hours a day to rehabilitation between the physical and
technical, with morning and afternoon physiotherapy sessions, and swimming
pool work,” she told El Pais.
“I [also] have one psychologist for sport and another for my personal life.
“I think it’s necessary to have that mental help, particularly in such a
competitive one-on-one sport.
“People think that a psychologist is for crazy people but that’s not true.
It’s just a person who can help you in your day-to-day life.”
https://tinyurl.com/y4dhqwbz
Could the fairytale comeback be possible in Basel?
We look forward to seeing Marin back on the court in the not too distant
future.
If she does make it back in time, she will be gunning for her fourth world
title in Basel.
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