頭倒立導致頸椎不適 - 瑜珈 Yoga

By David
at 2020-05-14T14:54
at 2020-05-14T14:54
Table of Contents
昨天在家嘗試頭倒立
本身沒有倒立經驗
嘗試了幾次後發現脖子有點緊繃便先休息
今天起床發現頭往下低的時候頸椎相當不舒服有點疼痛
這是一般的痠痛休息幾天就ok了嗎?
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Sent from JPTT on my iPhone
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