陳將双接受魔鬼菜單特訓「呈現不夠好的一 - 籃球

By Carol
at 2022-07-10T21:07
at 2022-07-10T21:07
Table of Contents
籃球|陳將双接受魔鬼菜單特訓 「呈現不夠好的一面很尷尬」
蘋果日報 6 小時前
「最強高中生」陳將双赴美移地訓練進入到第12天,開始「單飛」的他,進入到第一階段
的魔鬼訓練課程,特別針對陳將双的髖部和核心進行訓練,也讓向來身材壯碩的他,還是
被操到汗流浹背。
此次訓練由GATE Sports Agency 統籌規劃,錸邁國際為新秀球員提供客製化的訓練行程
。全程由4大主軸組成:Impact Basketball Academy 全日訓練營、NBA訓練師Mike
Atkinson個人技術訓練、球館及名校參訪以及於休訓日參加街頭籃球賽事以賽代訓。
已經和隊友分開後,獨自到東岸進行後續特訓的陳將双,接受Mike Atkinson開出的個人
化菜單,其中包含核心以及髖部的爆發力訓練,讓陳將双在練完第1餐後就汗流浹背。至
於第2餐的訓練,則是著重在後衛的腳步,以及跑動之後重心轉換的出手平衡度,外加投
籃時的手指運用等。
陳將双說:「說真的,呈現自己不足的一面確實蠻尷尬的,也很自己為什麼差成這樣,能
進步的地方還有很多,繼續用頭腦打球吧,然後學習怎麼保護自己的身體,盡量做一些正
確的動作和發力,才可以改善自己的技能。」(黎建忠/綜合報導)
https://www.appledaily.com.tw/sports/20220710/740D85CA605ADCC9EF709F7361
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