關於呼吸的小問題 - 冥想,靜坐 Meditation
By Caroline
at 2012-01-08T16:55
at 2012-01-08T16:55
Table of Contents
請教一下版上的賢達
靜坐的時候深呼吸,
要吸氣吸的很深,除了肚子膨脹外,最後要胸部略上提一些
要吐氣吐的很深,除了肚子收縮外,最後要胸部略下向一些
若靜坐時要做到上半身完全靜止不動,勢必影響呼吐氣的深度
也影響了專注程度。
想請教靜坐時,上半身應該盡量靜止不動為宜
還是隨著吸氣吐氣略上提、下提呢?
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把鳥翼鑲金,它便不能再翱翔天際。
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冥想
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