關於包球 - 排球
By Caitlin
at 2010-05-31T20:10
at 2010-05-31T20:10
Table of Contents
※ 引述《derekojoe200 (西)》之銘言:
: 請問一下
: 排球包球要怎麼包
: 然後是手腕的力量要加甩臂嗎
: 感覺這三樣很難結合起來
: 請各位大大幫我
: 感恩
包球 手腕 甩臂是三種不同的東西
不過球包的好相對代表手腕的控制也會比較好
包球是以手掌包覆球體
然後做出推壓的動作
可以拿寶特瓶甩手腕試試看
至於甩臂則是增加力度還有拉高擊球點......
要成為好的攻擊手三者缺一不可
至於怎麼練...怎麼結合在一起
說穿了還是經驗問題
也是個人技巧
多看影片或他人的動作
然後覺得有問題或不會的地方去發問然後學習會比較快
恩......
其實版上應該有很多相關文章耶......
精華區也會有...
--
: 請問一下
: 排球包球要怎麼包
: 然後是手腕的力量要加甩臂嗎
: 感覺這三樣很難結合起來
: 請各位大大幫我
: 感恩
包球 手腕 甩臂是三種不同的東西
不過球包的好相對代表手腕的控制也會比較好
包球是以手掌包覆球體
然後做出推壓的動作
可以拿寶特瓶甩手腕試試看
至於甩臂則是增加力度還有拉高擊球點......
要成為好的攻擊手三者缺一不可
至於怎麼練...怎麼結合在一起
說穿了還是經驗問題
也是個人技巧
多看影片或他人的動作
然後覺得有問題或不會的地方去發問然後學習會比較快
恩......
其實版上應該有很多相關文章耶......
精華區也會有...
--
Tags:
排球
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