關於LSD - 鐵人三項 Ironman Triathlon

By Skylar DavisLinda
at 2009-06-05T21:15
at 2009-06-05T21:15
Table of Contents
LSD 顧名思義即 Long Slow Distance
不曉得大家是怎麼拿捏LSD的訓練強度?
兩個月前小的因為間歇練到有點膩了,所以開始換LSD
我每週三次LSD,距離大約20~25左右
兩個月下來,測完10公里,還是沒有進步......哭哭
是因為我LSD的方式錯誤嗎?
interval / speed 的訓練我也達到瓶頸,
一直破不了三八大關,冏rz
請大大給點意見,謝謝。
以下是我的課表:
Day1: 25KM LSD
Day2: 10KM easy run + 1KM蛙泳
Day3: 20KM LSD
Day4: 3KM蛙 + 蹲舉
Day5: 25KM LSD
Day6: X
Day7: 3KM蛙 + 2KM捷
--
不曉得大家是怎麼拿捏LSD的訓練強度?
兩個月前小的因為間歇練到有點膩了,所以開始換LSD
我每週三次LSD,距離大約20~25左右
兩個月下來,測完10公里,還是沒有進步......哭哭
是因為我LSD的方式錯誤嗎?
interval / speed 的訓練我也達到瓶頸,
一直破不了三八大關,冏rz
請大大給點意見,謝謝。
以下是我的課表:
Day1: 25KM LSD
Day2: 10KM easy run + 1KM蛙泳
Day3: 20KM LSD
Day4: 3KM蛙 + 蹲舉
Day5: 25KM LSD
Day6: X
Day7: 3KM蛙 + 2KM捷
--
Tags:
鐵人三項
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