長泳捷式速度 - 游泳討論
By Heather
at 2011-12-02T02:07
at 2011-12-02T02:07
Table of Contents
前陣子有鑽研一下 捷划手 50M划手數從56->47
長泳3600 每趟50M都用47下左右划完
每次划右手都會換氣
配合的是腳隨便打 硬要說就是一划一打 不過有時候也只是跟著髖骨擺動
100M(熱)+3600M+200M(平均誤差)=差不多一小時二十五分左右
目的想以50M<60s的速度游完全程 不滾轉(想多吸氣)不踢牆(飄的太輕鬆)
Q:以目前的游法游下去可以漸漸完成目的嗎?
還是一定要練打水(強化成一划三打的那種)?
因為我打水和手配合很差 一划一打的游法就是這樣來的
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