野村克也舉沙瓶算重訓嗎 - 棒球
By Valerie
at 2020-12-02T08:00
at 2020-12-02T08:00
Table of Contents
野村克也1954年以練習生的身份加入南海鷹,當時的野村就只是個可有可無的二軍捕手,
季後更差點被戰力外。
於是野村下定決心好好訓練,他就向前輩問如何能夠加強肩力,
沒想到他們的答案是「這些東西是天生的」。
野村不服氣,便尋找訓練體格的方法。
他開始舉鐵啞鈴,將一升的沙子裝進瓶裏舉、用握力計、拉單槓。
然後野村克也便成為了日職通算全壘打榜的第二位。
所以這算重訓嗎?
--
季後更差點被戰力外。
於是野村下定決心好好訓練,他就向前輩問如何能夠加強肩力,
沒想到他們的答案是「這些東西是天生的」。
野村不服氣,便尋找訓練體格的方法。
他開始舉鐵啞鈴,將一升的沙子裝進瓶裏舉、用握力計、拉單槓。
然後野村克也便成為了日職通算全壘打榜的第二位。
所以這算重訓嗎?
--
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