運動選手酗酒過度會有什麼反應 - 棒球
By Necoo
at 2020-09-05T21:33
at 2020-09-05T21:33
Table of Contents
睡前喝幾杯也許能幫助入睡,卻睡不安穩,讓你覺得更累。
身體分解酒精時,酒精變成興奮劑,釋出糖和其他物質,讓你更常醒來。
也會阻止你進入睡眠中的快速動眼期,亦即最常作夢的時間,這段時間也有助於腦部處理
情緒和記憶。
快速動眼睡眠不足,醒來時不僅更累,也會脾氣暴躁和健忘。
以上資料供阜林參考
資料來源
https://www.google.com/amp/s/health.udn.com/health/amp/story/6008/816738
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