輕鬆不費力的練踢水方法 - 游泳討論

By Kelly
at 2009-12-04T21:36
at 2009-12-04T21:36
Table of Contents
如果是游泳健將的話,這篇對你並沒有幫助哦
以下方法適用:(其實每一點都是指我自己)
1. 想瘦下半身者
2. 跑個500公尺就會昏倒者
3. 跑個200公尺膝和踝的韌帶就會受傷發炎者
4. 不會游泳或覺得自己踢水不標準者
其實這是今天我在泳池突然靈光一現試出來的方法:
首先到泳池比較深,水高快到鼻子地方,
(沒有這麼深的話,只好直接去最深的地方了)
然後面對牆,雙手抓著牆邊或杆子(若有的話)提高自己,讓雙腳離地(水底)
接下來, 你可以作一些動作: (當然!手要出點力維持身體直立)
1. 學自由式的踢水法, 但膝不要彎, 腳踝放鬆,
你的力量只在大腿和腰, 雙腿像筷子交錯一樣的動~
理論上應該只有腰和腿會痠, 若膝和踝放鬆讓它們隨著大腿擺動,
這就是自由式,仰式的踢水法了~
2. 膝一樣不要彎, 2腿左右張開像大字,再夾合起來,
重覆作,雙腿像攝子夾起來一樣的動~練久了蛙式夾水會更有力~
ps. 蛙式腳踢出時要輕輕的才不會傷膝蓋,但要兩腿合併要出力,這樣夾水才會衝更快
3. 想學蝶腰怕沈下去,就可以先這樣練啦~ 雙腿合併(不需要併很緊)
前後擺動你的腰,膝和踝放鬆讓它們隨著大腿擺動,
下半身從側面看像左右搖晃的紙張~
練久了蝶式會游更快~
我想大家自己練習時,可以配合自己體力和喘氣調整速度,
本來我運動一下下就要休息的,要不然會昏倒~
今天我練了很久沒停, 已經很久沒這樣運動了~
真是開心~
--
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游泳
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