請問潛泳怎麼游? - 游泳討論
By Freda
at 2008-11-27T21:08
at 2008-11-27T21:08
Table of Contents
可以從池邊開始算20公尺的距離 往池邊潛泳
吸一大口氣後開始 盡可能貼著池底游
一開始頭往池底看 等到快受不了 就一口氣一口氣慢慢吐 有規律慢吐
如果都吐完了還沒到
抬頭往前看著池邊 應該也沒剩多遠了
就這樣看著池邊撐下去吧
最後一段距離是最艱辛的 撐過就是你的
如果真的撐到了池邊 請不要忽然就往上衝 太難看了
請右手向上舉直 手心朝上 踢自由腳 以螺旋狀 旋轉上浮 perfect
--
我是宅男 <-- the root cause
囧
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By James
at 2008-11-28T00:53
at 2008-11-28T00:53
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at 2008-12-01T12:09
at 2008-12-01T12:09
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at 2008-12-04T20:46
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at 2008-12-12T09:02
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at 2008-12-16T01:46
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at 2008-12-18T14:24
at 2008-12-18T14:24
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