蛙式抱水 - 游泳討論
By Queena
at 2009-09-12T22:33
at 2009-09-12T22:33
Table of Contents
因為我蛙式游了一年了
從一開始的1000m 30min
到現在3000m 90min
只是游的距離變長了
可是一千公尺我在怎麼努力都大概27~28min左右
我想應該是我的姿勢錯誤吧
看看影片~~~腳的問題是還好
問題在手的抱水 別人都可以讓自己的肩膀離開水面好高再往下衝來增加速度
我的話要讓肩膀離開水面高一點也是可以
但是縮肩膀的時候進入水面的時候
為什麼我的手沒辦法在水面上就合掌
我都是縮肩膀--->合手掌---->伸直 ----->踢腿
這是我游那麼久的蛙式都快不了的原因嗎?
感覺我的蛙式放輕鬆游跟很累的游 速度差不了多少耶
怎麼辦?
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