菜單 XD - 生存遊戲 Airsoft
By Charlotte
at 2009-08-31T00:38
at 2009-08-31T00:38
Table of Contents
不知道今年還有沒有紅藍
先來列一下晚餐要吃什麼
材料名 單人份量 單位 備註
礦泉水 400 c.c 帶兩公升裝的
慈濟香積飯-綜合蔬菜 1.5 包 五包裝, 150元
小白菜 4 根
欣欣牛肉罐頭 200 g 一罐800g,200元
香蕉 1 根 補充營養防抽筋
巧克力粉 1 包
----
工具:
鍋子
汽化爐
紙碗
大湯匙
去漬油
餐巾紙
---
首先事先把飯泡水(約泡40分鐘)
然後升火架爐
加牛肉 (湯要不要倒掉還在考慮)
加青菜
預定全程10分鐘解決 (水連煮開都不必)
事後清理也方便, 沒有太多油脂 抹一抹10分鐘就夠了
--
<META NAME="ROBOTS" CONTENT="NOINDEX, NOFOLLOW">
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Tags:
生存遊戲
All Comments
By Susan
at 2009-09-01T22:32
at 2009-09-01T22:32
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at 2009-09-03T20:25
at 2009-09-03T20:25
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at 2009-09-05T18:19
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at 2009-09-07T16:12
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