自由式轉身 - 游泳討論
By Tracy
at 2009-03-28T04:50
at 2009-03-28T04:50
Table of Contents
話說原po上個月花了$$去學游泳
把蛙式學的有模有樣了
然後開始學我一直很嚮往的自由式轉身
(以前游自由式起來摸牆的時候都會覺得那些會翻轉的人好強)
誰知道對牆壁的恐懼讓我學了好幾堂課才能翻完腳碰到牆
結果正好等我腳能碰到牆課程就結束了... Orz
所以我的轉身只有學到半套
問題是
我翻過去之後在腳碰到牆(肚肚朝上)到真的踢出去這段時間好像有點長
感覺身體停下來了 (可以讀個兩三秒)
這是正常的嗎? 跟我自由式的速度比較慢有沒有關係
(看影片都看不出個所以然來,大家都趴趴半秒鐘就轉身完畢了 = =)
還有阿
我踢出去之後感覺身體是斜的出去耶
因為斜一邊剛好換氣
這樣o不ok阿
恩 最近游泳心中很多問號..
游自由式的時候身體會左右搖擺要怎麼改善呢?
(我大概知道自己的原因是因為想要比較長的換氣時間 所以才會不平衡)
用八字浮球(?)有用嗎? 就是很像兩個罐子可以夾在大腿中間的東西
我研究它很久了 可是還是沒搞懂它到底是用來訓練啥部位的
直覺上認為他是幫助訓練踢腿的
但是因為看游泳強者們夾著它腳都不太擺動的
所以該不會他其實是用來訓練手臂?
說到這個手上拿著的兩片東西又是用來幫助什麼的呢?
<我有爬文阿~ 只是好像沒有人很簡單明瞭的解釋 (大家都知道了?)>
問題雜亂又冗長
真是辛苦大家了
最近越游心中問題越多
還有踢腿跟手軸酸痛的問題... 等下次再說好了
能轉身真好
一直游一直游好舒服
PS. swim版是ptt少數很多好人的版 (笑)
--
Tags:
游泳
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