自由式打水 - 游泳討論

By Freda
at 2017-08-26T21:58
at 2017-08-26T21:58
Table of Contents
目前自由式完成1000公尺的時間要26分半, 這速度實在是太慢, 希望可以在今年進步
到25分以內.
我自己覺得現在最大的問題在打水, 自己測了浮板打水, 結果50公尺居然花了4分55秒,
這實在太離譜了. 我看到前面有一篇說50公尺打水75秒都很有進步空間.
想請教一下浮板打水50公尺的時間應該多少才算比較正常. 目前是打算每次去游泳的時
候順便練個100公尺的浮板打水, 請問這樣自己練去抓感覺會有效果嗎?
--
到25分以內.
我自己覺得現在最大的問題在打水, 自己測了浮板打水, 結果50公尺居然花了4分55秒,
這實在太離譜了. 我看到前面有一篇說50公尺打水75秒都很有進步空間.
想請教一下浮板打水50公尺的時間應該多少才算比較正常. 目前是打算每次去游泳的時
候順便練個100公尺的浮板打水, 請問這樣自己練去抓感覺會有效果嗎?
--
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