腰痛(左後) - 羽球

By Tom
at 2016-05-06T00:17
at 2016-05-06T00:17
Table of Contents
原本是後腰中間痛(我承認打太多)
後來這2個月一直有做物理治療牽引
以為有好ㄧ點,手癢又去打
現在變成中間偏左在痛
症狀完全和之前不一樣
教練說應該是姿勢
不知道是什麼動作造成?
有球友說我殺球時有時會兩腳平行
我知道重心要放右腳,側身
不知道是不是太久沒打姿勢跑掉?
還是去追打後場球原因?
特別是被打反手排後場
因為我都是用正手去打
有點小跳殺球,然後左腳先落地
請問什麼樣動作會造成左腰痛?
我第一次痛這個位置說
--
後來這2個月一直有做物理治療牽引
以為有好ㄧ點,手癢又去打
現在變成中間偏左在痛
症狀完全和之前不一樣
教練說應該是姿勢
不知道是什麼動作造成?
有球友說我殺球時有時會兩腳平行
我知道重心要放右腳,側身
不知道是不是太久沒打姿勢跑掉?
還是去追打後場球原因?
特別是被打反手排後場
因為我都是用正手去打
有點小跳殺球,然後左腳先落地
請問什麼樣動作會造成左腰痛?
我第一次痛這個位置說
--
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