背網反手救球要如何練? - 羽球
By Delia
at 2015-06-14T20:50
at 2015-06-14T20:50
Table of Contents
→ asd831129 : 0:16秒那球還是抽到後場 06/14 09:45
這一球就是我想學的動作~~~~~
從第<1>張圖來看，很明顯球已經到了身體後方，但球還是可以彈到後場~
當然我不期待自己輕鬆就能練到跟影片一樣，
我只希望握拍、引拍、拍面、出拍、擊球點等細節姿勢正確跟熟練，
初期先以貼網吊球為目標，也許離成功就沒那麼遙遠。
然後在實戰中遇到這種球能用就用，反正死馬當活馬醫，
雖然打回麵包球也很容易被殺死，但總比讓球落地直接死來的好吧?
只要不受傷、姿勢正確、多打球，應該就會慢慢進步吧?
我今天有試過了，但還是覺得很難使力，
球總是朝著左邊界外的地方出去，
硬要把拍面拉正的話，就覺得手腕已經外旋到極限而無法施力了，
而且硬是用力也有很容易受傷的感覺...
影片慢動作不夠精細，很多地方看了還是不得要領，
有沒有高手可以幫忙解釋細部動作呢?
或是有現成的影片教學也可以~~
感激不盡~~~
以下附上10格慢動作:
<1>
http://i.imgur.com/TkRSdIk.png
<2>
http://i.imgur.com/upQiRp7.png
<3>
http://i.imgur.com/5LrxZaL.png
<4>
http://i.imgur.com/an2c3gN.png
<5>
http://i.imgur.com/OWD3jib.png
<6>
http://i.imgur.com/Cqod7T6.png
<7>
http://i.imgur.com/QhqIwHr.png
<8>
http://i.imgur.com/6ny2G5f.png
<9>
http://i.imgur.com/TnIjcLM.png
<10>
http://i.imgur.com/BRi5Lm1.png
<全>
http://goo.gl/UPCSST
--
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羽球
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