練習沒靶，怎麼使力避免受傷？ - 武術 Martial Arts
By Donna
at 2012-09-26T20:24
at 2012-09-26T20:24
Table of Contents
很久以前曾練過一陣子跆拳道，
當時教練教我的是：
如果沒有靶能吃掉力道，就不要整個放出去，不然會讓身體受傷。
想請教一下：
在沒有靶來練功夫，尤其是拳腳功夫的狀態下，
怎麼使才能儘量發揮效益，又能防止運動傷害呢？
--
當時教練教我的是：
如果沒有靶能吃掉力道，就不要整個放出去，不然會讓身體受傷。
想請教一下：
在沒有靶來練功夫，尤其是拳腳功夫的狀態下，
怎麼使才能儘量發揮效益，又能防止運動傷害呢？
--
Tags:
武術
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