練打水的重要性?求誘因plz - 游泳討論
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By Yedda
at 2014-05-11T12:54
at 2014-05-11T12:54
Table of Contents
小弟非泳隊,目前是要畢業的研究所重考生,我知道打水對於捷式真的很重要,可是半路出家的小弟我真的超痛恨打水的....
目前成績(無緣今年大專杯T-T):
50m/29s(沒跳水)
1500m/24~25min左右
看起來好像不差(自以為XD),可是我拿浮板腳打水慢到隨便一個路人上來都可以打趴我... 而且打水打個200m就頗累,重點是慢慢踢超蠢超難看。
想請問版上各位大大,打水對游泳速度真的影響很大嗎? 我目前進步的最好方式是練腳打水嗎?
問過泳隊教練和前隊友都是叫我乖乖練就對了....(可是我超痛恨打水bj4)
順便請問一下仰和蛙式的訓練對捷和蝶式有影響嗎? 因為我完全不會游仰式跟蛙式(硬要游就強一點的公園阿伯程度),不能問教練的原因是難以啟齒啊(教練頗年輕是國內女性某紀錄保持人,已經保持快20年了超神)
--
Sent from my Android
--
目前成績(無緣今年大專杯T-T):
50m/29s(沒跳水)
1500m/24~25min左右
看起來好像不差(自以為XD),可是我拿浮板腳打水慢到隨便一個路人上來都可以打趴我... 而且打水打個200m就頗累,重點是慢慢踢超蠢超難看。
想請問版上各位大大,打水對游泳速度真的影響很大嗎? 我目前進步的最好方式是練腳打水嗎?
問過泳隊教練和前隊友都是叫我乖乖練就對了....(可是我超痛恨打水bj4)
順便請問一下仰和蛙式的訓練對捷和蝶式有影響嗎? 因為我完全不會游仰式跟蛙式(硬要游就強一點的公園阿伯程度),不能問教練的原因是難以啟齒啊(教練頗年輕是國內女性某紀錄保持人,已經保持快20年了超神)
--
Sent from my Android
--
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游泳
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