瑜珈墊上躺下腰無法貼地不舒服? - 瑜珈 Yoga
By John
at 2022-10-22T16:19
at 2022-10-22T16:19
Table of Contents
之前開始學了瑜珈,也買了自己的瑜珈墊
但不知是否有骨盆前傾的問題
躺在瑜珈墊上時總感覺腰無法貼地
骨盆壓在地面上的部位就有點不舒服
躺在床上時就不會這樣
自己買的瑜珈墊是6mm Leader X的
不知道是否瑜珈墊買太薄? 還是太軟?
或者是自己骨盆的問題呢?
不曉得有人有相關的經驗,或改善的建議嗎? 謝謝
--
但不知是否有骨盆前傾的問題
躺在瑜珈墊上時總感覺腰無法貼地
骨盆壓在地面上的部位就有點不舒服
躺在床上時就不會這樣
自己買的瑜珈墊是6mm Leader X的
不知道是否瑜珈墊買太薄? 還是太軟?
或者是自己骨盆的問題呢?
不曉得有人有相關的經驗,或改善的建議嗎? 謝謝
--
Tags:
瑜珈
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