球員的飲食 - NBA
By Elma
at 2012-01-04T00:18
at 2012-01-04T00:18
Table of Contents
還滿喜歡看球員鍛鍊或飲食之類的文章，
健康是職業選手最重視的一部分，他們維持健康的方法應該值得一般人學習
最近有新聞說WADE改變飲食，體脂在4%以下，拒絕炸雞翅、甜食、起司漢堡...
(不過一般人好像體脂在15%左右是比較長壽的)
之前也有一篇文章說Nash也都不吃甜食，改吃水果
印象中Hill好像也滿養生的...
希望版友能多推薦一些相關的文章，謝謝
--
健康是職業選手最重視的一部分，他們維持健康的方法應該值得一般人學習
最近有新聞說WADE改變飲食，體脂在4%以下，拒絕炸雞翅、甜食、起司漢堡...
(不過一般人好像體脂在15%左右是比較長壽的)
之前也有一篇文章說Nash也都不吃甜食，改吃水果
印象中Hill好像也滿養生的...
希望版友能多推薦一些相關的文章，謝謝
--
Tags:
NBA
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