為啥納豆要吃香蕉?? - 網球 Tennis
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By Frederic
at 2009-01-30T21:11
at 2009-01-30T21:11
Table of Contents
※ 引述《SuckPenis (不雅id)》之銘言:
: ※ 引述《tomyu611 (小魚)》之銘言:
: : 為啥他們都要休息時吃香蕉呢??
: : 吃漢堡包不是比較好嗎?
: 因為現在澳洲很熱 如果打四個小時
: 那漢堡放了五個小時 你敢吃嘛??
: 不敢阿
: 所以就吃香蕉
其實人體的細胞代謝 是一種留鈉排鉀的一種現象
當你劇烈運動之後 身體的鉀會失去很多 如果不處理
會呈現一種失去電解質平衡的狀態 然後就會抽筋
所以大部分選手 在連續運動一個小時之後 都會補充鉀離子
當然補充鉀離子的方式有很多 例如喝保礦力之類的 或是說開特力
可是這些大概都沒有太多的熱量 所以人體還需要額外的補充熱量
所以說如果你喝了保礦力 然後在吃了一個大熱天下 五個小時的漢堡 可能會拉肚子
所以還是吃香蕉好
--
愛美不怕流淫水
--
: ※ 引述《tomyu611 (小魚)》之銘言:
: : 為啥他們都要休息時吃香蕉呢??
: : 吃漢堡包不是比較好嗎?
: 因為現在澳洲很熱 如果打四個小時
: 那漢堡放了五個小時 你敢吃嘛??
: 不敢阿
: 所以就吃香蕉
其實人體的細胞代謝 是一種留鈉排鉀的一種現象
當你劇烈運動之後 身體的鉀會失去很多 如果不處理
會呈現一種失去電解質平衡的狀態 然後就會抽筋
所以大部分選手 在連續運動一個小時之後 都會補充鉀離子
當然補充鉀離子的方式有很多 例如喝保礦力之類的 或是說開特力
可是這些大概都沒有太多的熱量 所以人體還需要額外的補充熱量
所以說如果你喝了保礦力 然後在吃了一個大熱天下 五個小時的漢堡 可能會拉肚子
所以還是吃香蕉好
--
愛美不怕流淫水
--
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