為什麼何守正不行? - 籃球
By Candice
at 2011-08-14T16:05
at 2011-08-14T16:05
Table of Contents
※ 引述《nacarafog (nacarafog)》之銘言：
: : 不過我在乙太公文章內 推的連結 那傢伙的相對性就在1.5倍以上
: : 最後我不是想神話 重訓的效果
: : 我只希望 我們可以朝國外的訓練看齊
: : 另外目前旅外的籃球員 幾乎都有在做蹲舉了
: : 不過留在國內的 還是怕膝蓋受傷 或者是做像這樣的蹲舉
: : http://www.youtube.com/watch?v=jHhac5mLJVc&feature=related
: 這蹲舉太扯
這蹲舉不只是太扯, 簡直是笑話! 可以po在joke板!
原來581最會重訓的人, 居然水準是這樣! 難怪581老是被嘲笑!
他那個不叫蹲舉, 只能說是抖動!
拍那個影片, 還標上 210 kg, 加上黑人在旁邊鬼叫, 我看純粹是想騙騙外行人!
( 張惠妹, 小嫻....)
最低標準, 要蹲到大腿跟地面平行! 何況他還不是做 free weight!
: 真正的蹲舉是要這樣做的
: http://www.youtube.com/watch?v=oa3xNoIfFOY
這才叫蹲舉!
--
: : 不過我在乙太公文章內 推的連結 那傢伙的相對性就在1.5倍以上
: : 最後我不是想神話 重訓的效果
: : 我只希望 我們可以朝國外的訓練看齊
: : 另外目前旅外的籃球員 幾乎都有在做蹲舉了
: : 不過留在國內的 還是怕膝蓋受傷 或者是做像這樣的蹲舉
: : http://www.youtube.com/watch?v=jHhac5mLJVc&feature=related
這蹲舉不只是太扯, 簡直是笑話! 可以po在joke板!
原來581最會重訓的人, 居然水準是這樣! 難怪581老是被嘲笑!
他那個不叫蹲舉, 只能說是抖動!
拍那個影片, 還標上 210 kg, 加上黑人在旁邊鬼叫, 我看純粹是想騙騙外行人!
( 張惠妹, 小嫻....)
最低標準, 要蹲到大腿跟地面平行! 何況他還不是做 free weight!
: 真正的蹲舉是要這樣做的
: http://www.youtube.com/watch?v=oa3xNoIfFOY
這才叫蹲舉!
--
Tags:
籃球
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