游長泳可以減肥嗎? - 游泳討論

By Andrew
at 2019-02-12T12:08
at 2019-02-12T12:08
Table of Contents
本魯最近四週每週大概會游4-6次2000m(幾乎游自由式),我游很慢大概50-60分鐘,不
過體重沒什麼改變(81-82,雖然中間有經歷過年的大魚大肉。有人建議我有氧減肥效果
太差要換菜單,想請教各位大大的意見
--
過體重沒什麼改變(81-82,雖然中間有經歷過年的大魚大肉。有人建議我有氧減肥效果
太差要換菜單,想請教各位大大的意見
--
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游泳
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