游蝶式游完腰酸背痛是姿勢錯嗎? - 游泳討論
By Olivia
at 2020-06-08T20:08
at 2020-06-08T20:08
Table of Contents
自己游蝶式換氣都會覺得後背跟腰要用力把上半身拉起來換氣
每次大概游個一兩百公尺就會覺得累,然後起來之後很常背後腰部的地方很酸痛
感覺應該是姿勢錯了,還是說單純沒有常常練肌肉不夠呢?
最近幾次之後有點怕受傷不太敢游蝶式了 希望大家指教 謝謝
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