游泳減肥 - 游泳討論

By Candice
at 2011-06-08T21:21
at 2011-06-08T21:21
Table of Contents
最近下定決心要努力做有氧運動了
選擇了游泳這項
小弟算是新手吧 只會蛙式 也游得不快
40分鐘游1100公尺(對板上應該挺弱的)
游得過程中 一兩趟會休息個幾秒 再繼續
游完後 算微喘吧
請問這樣的強度夠嗎?
小弟在游得過程發現 脖子有點酸 腰也有點不太舒服
不知道是不是姿勢的關係??
謝謝
--
選擇了游泳這項
小弟算是新手吧 只會蛙式 也游得不快
40分鐘游1100公尺(對板上應該挺弱的)
游得過程中 一兩趟會休息個幾秒 再繼續
游完後 算微喘吧
請問這樣的強度夠嗎?
小弟在游得過程發現 脖子有點酸 腰也有點不太舒服
不知道是不是姿勢的關係??
謝謝
--
Tags:
游泳
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