游泳一個ˊ月 - 運動

By Jacky
at 2010-12-18T00:00
at 2010-12-18T00:00
Table of Contents
如果飲食控制加上早晚游泳各一個小時一個月可以瘦多少飲食控制就是不吃零食然後少量的澱粉和動物蛋白質
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運動
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By Kyle
at 2010-12-19T18:30
at 2010-12-19T18:30

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at 2010-12-18T09:56
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