游1小時已經沒有累感? - 游泳討論

By James
at 2010-07-18T22:21
at 2010-07-18T22:21
Table of Contents
請問一下
通常游完泳都會很疲累感
睡得很安祥
最近很常游
一個禮拜至少有3~4次吧
沒游的時候就會去跑步
我都游1小時就起來了,其實游完1小時,都沒有累感。。。還是能夠繼續游
但是一直重複同樣的動作,實在有些無聊。。。。。。。
之前有想辦法撐到90分鐘,然後回家才有疲累感!
這樣是不是代表,我的體力又更上一層樓@@
那我是不是要改做間歇,才會有疲累痠痛的效果。。。
突然很懷念以前那種每次游完泳,隔天睡醒後痠痛的感覺 orz
還是我游太慢了~我現在全部都游自由式,只有兩趟游蛙式。
1小時只能游1600。
之前為了游滿3000,整整花了100多分鐘,這麼無聊的事,我真無聊重複動作= =
那我現在要怎辦?
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