洪一中春訓訓練內容是否正確? - 棒球

By Tristan Cohan
at 2020-02-24T13:04
at 2020-02-24T13:04
Table of Contents
今年富邦春訓改變過往的風格,變得非常的操,不論打擊、守備跟體能,熱身賽就比別隊
還要差。
從培養、調節、休養體能或肌肉需要長期的時間,不是短短春訓就可以改變,春訓開始改
變,是不是會造成季初肌肉還在疲勞階段,而真正看到成效變成季中跟末,這樣成績不是
很難看?
所以是不是秋訓練體能,春訓練技巧才對?
--
還要差。
從培養、調節、休養體能或肌肉需要長期的時間,不是短短春訓就可以改變,春訓開始改
變,是不是會造成季初肌肉還在疲勞階段,而真正看到成效變成季中跟末,這樣成績不是
很難看?
所以是不是秋訓練體能,春訓練技巧才對?
--
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