泰拳脛骨練習之一(原文) - 綜合格鬥 Mixed Martial Arts

資料來源:
http://tw.club.yahoo.com/clubs/HongkongMyanmarkickboxing/


How do I condition my shins? It hurts so much when I train. How do I make my
shins harder?

First, you must realize that a conditioned shin is one with deadened nerves.
The shin is already hard and will unlikely get much harder. The key is to
deaden the nerves so that you wouldn't feel the pain upon impact. However, you
must also realize that you should not damage the shin bone while trying to
deaden the nerves. This can be done only by practicing on the Thai pads and
bags. The Thai pads and bags are softer than your shin bone while hard enough
to damage the nerves on the skin above your shin bone with repeated impact.
This process can take a while depending on how hard you train and how
frequently you train. You must accept that in the beginning, it will be
painful. You've just picked one of the most demanding sports in the world.
There will be pain to go with it. This is only the beginning. The first time an
opponent lands a hard Thai kick on your legs, you will get a wake up call more
painful than shin conditioning. Mentally tell yourself that this is the
initiation process. In time your shins will be properly conditioned. There are
ointments that may alleviate some of the pain. Use them as needed. But
understand that no oitment will make the process painless.

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