水上新瑜珈 - 瑜珈 Yoga

Board with Yoga?

水上新瑜珈

2011年 11月13日 First there was hot yoga, where rooms were heated up to 40

degrees Celsius while people worked on their poses as well as their

breathing. Then came doga, where people could take their dogs to the yoga

studio and help them stretch. Now, the latest yoga trend is called paddle

board yoga, and it gives the core of the body a very intense workout.

When doing yoga on a paddle board, people must head out into the water.

Regular routines with poses like downward facing dog are performed. People

practicing advanced paddle board yoga can even do difficult positions like

headstands. By being on the paddle board, people have to work harder to

balance themselves, so their core muscles are given a tougher test.



中譯

起初先有熱瑜珈，學員會在一個加熱到攝氏四十度的房間裡練習瑜珈姿勢和呼吸。接著出

現了狗瑜珈，人們會帶自己養的狗到瑜珈教室裡幫助牠們伸展肢體。如今最新的瑜珈風潮

稱為衝浪板瑜珈，它能讓身體的核心部位得到相當充分的運動。

人們在進行衝浪板瑜珈時必須向外划到水上。他們會做一些固定的動作組合，當中的姿勢

包含像是狗臉朝下式。練習進階衝浪板瑜珈動作的學員們甚至還會進行如倒立等高難度的

姿勢。由於人們在立式單槳衝浪板上必須更努力來讓自己保持平衡，因此核心肌群會得到

更嚴苛的鍛鍊。

http://tw.nextmedia.com/applenews/article/art_id/33812143/IssueID/20111113

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做翻譯不是藝術家，千萬不要有太多的幻想。

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