每天做仰臥起坐還有伏地挺身是會變壯還是變瘦??游泳和瑜珈誰好 - 運動
By Regina
at 2007-06-12T00:00
at 2007-06-12T00:00
Table of Contents
我175/83每天做仰臥起坐還有伏地挺身是會變壯還是變瘦呢???還有就是游泳或是瑜珈哪種對瘦身比較好??請對健身或是瘦身有概念的好心人幫忙解惑???感恩不盡~~~
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運動
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By Valerie
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