有聽進洪總的話蔣智賢成功減重3公斤 - 棒球

By Catherine
at 2020-02-09T19:54

Table of Contents

有聽進洪總的話蔣智賢成功減重3公斤

By 鍾亞芳 -2020-02-09

https://imgur.com/9i0sQmC
蔣智賢，攝影／楊永全

被總教練洪一中點名需要減重，富邦悍將蔣智賢從開訓至今已減掉3公斤，雖還未達教頭
設定的目標，但他表示感覺確實有比較輕盈，對腳及膝蓋的負擔也沒有這麼大。

開訓時洪一中為蔣智賢設定減重5公斤的目標，靠著吃輕食、三明治，還有少喝飲料，多
喝水及茶，蔣智賢透露，隊友還開玩笑要他晚上只能吃水果，他笑說：「怎麼可能！不過
我就都吃菜還有肉，幾乎不碰飯、麵那些澱粉類。」

蔣智賢笑說，現在肚子沒有這麼圓了，感覺也變得比較輕盈，膝蓋還有腳的負擔也減輕，
不過他透露，執行減重前期曾遇到低血糖的困擾，但現在已懂得調整，沒再遇到這樣的狀
況。

今年新任總教練洪一中帶領球隊春訓，蔣智賢笑說，一開始訓練量滿大的，真的有點吃不
消，感覺很像高中生，不過球隊都有咬牙堅持到最後，大家都是為了新球季努力，希望能
打出好成績。

至於新球季目標，蔣智賢苦笑說道，去年總是莫名一直受傷，狀態好不容易熱起來就受傷
，運氣不太好，今年目標就是要打完完整球季、保持身體健康。

http://media.pbplus.me/90568

--

Tags: 棒球

All Comments

By Noah
at 2020-02-13T11:22

原來靠喝茶

By Yuri
at 2020-02-14T06:22

笑而不語

By Valerie
at 2020-02-15T03:52

蔣…...

By Dorothy
at 2020-02-15T11:20

喝茶喝起來

By Annie
at 2020-02-15T23:49

吃魚喝茶

By Rebecca
at 2020-02-18T16:20

多喝茶多吃魚

By Adele
at 2020-02-20T11:44

多約跑步就能瘦

By Tracy
at 2020-02-23T21:37

平時腿力練很多值得肯定

By Joseph
at 2020-02-25T05:49

洪總有教你摸雪乳嗎？

By Charlotte
at 2020-02-27T01:12

哪裡有這麼優的茶

By Odelette
at 2020-02-27T18:04

多喝茶顆顆

By David
at 2020-02-28T07:59

下肢力道應該很強

By William
at 2020-02-28T21:00

多喝茶

By Ethan
at 2020-03-03T08:50

下盤都很確實的在訓練喔

By Kristin
at 2020-03-05T01:13

都挑大茶杯

By Candice
at 2020-03-08T14:56

喝茶喝到上周刊都在喝幾度茶

By Eden
at 2020-03-11T23:50

愛打跑

By Bethany
at 2020-03-13T03:56

接下來週刊不知道會不會有新料

By Caroline
at 2020-03-13T13:53

無言選手還要教練時時刻刻盯都幾歲了

By Ursula
at 2020-03-16T13:07

吃魚喝茶跑步還有嗎

By Enid
at 2020-03-21T05:15

下盤的訓練量很足三公斤不在話下

By Selena
at 2020-03-22T15:42

職業選手

By Olga
at 2020-03-25T01:10

所以他之前那樣都不用跟老婆公開道歉哦

By Christine
at 2020-03-25T09:32

洪總有下打跑戰術嗎？

By Cara
at 2020-03-26T02:44

減重方法蠻特別的

By Joe
at 2020-03-28T11:44

去KTV訓練有成效

By Bennie
at 2020-04-01T11:51

原來是紅中叫他喝茶的

By Audriana
at 2020-04-01T15:13

3公斤！阿不就好棒棒

By Zanna
at 2020-04-01T22:24

喝茶蔣炮懂了

By Wallis
at 2020-04-06T11:05

原來減肥要靠喝茶吃魚啊XD

By Ingrid
at 2020-04-09T04:40

喝茶減肥 1200/15

By Hardy
at 2020-04-11T16:00

推文 XDDDD 讚！

By Dorothy
at 2020-04-12T00:53

射掉三公斤

By George
at 2020-04-12T23:40

跑很多

By Oscar
at 2020-04-15T11:38

說喝茶是污辱蔣炮

By Brianna
at 2020-04-15T20:12

公開跟老婆道歉XDDDD 要道歉不會回家講喔

By Yuri
at 2020-04-17T02:34

下半身強化很有感

By Agnes
at 2020-04-17T11:39

XDDDDDDDDDDDDDDDDDD

By Barb Cronin
at 2020-04-21T18:41

多運動

By Faithe
at 2020-04-26T08:27

腰力有進步嗎

By Enid
at 2020-04-27T19:23

一起去台北運動吧

By Margaret
at 2020-04-29T21:46

看來這次又是冷處理惹

By Hazel
at 2020-05-02T12:33

喝茶增強下半身腰力是吧

By Robert
at 2020-05-06T02:53

其實這很立志，糖尿病患者只要好好接受治療
體力可以保持的比一般人還要好

By Ivy
at 2020-05-06T21:21

多喝茶打跑戰術 XDDDDDDD

By Genevieve
at 2020-05-10T11:51

夠了沒酸我萌蔣夠了沒不要被挖邦挖去就亂酸好不好

By Doris
at 2020-05-12T20:36

原來減肥是為了..

By Jacky
at 2020-05-14T04:00

半夜跑去喝茶?

By Gary
at 2020-05-16T22:13

處罰出來了沒別以為球迷忘了

By Hedda
at 2020-05-17T01:44

http://i.imgur.com/EY3YnEs.jpg

By Ula
at 2020-05-18T05:42

喝起來舒服

By Mary
at 2020-05-19T00:09

喝茶喝起來！

By Bennie
at 2020-05-23T21:19

蔣屁

By Andrew
at 2020-05-28T03:32

看到喝茶那段就知道這篇走向了

By Kristin
at 2020-05-28T10:09

三公斤不是少吃兩餐就行了?

By Elma
at 2020-05-30T20:12

平常蛋白也要多攝取多吃魚吧

By Rebecca
at 2020-06-01T05:45

原來以前不知道減重的好處

By George
at 2020-06-04T02:51

我也好想這樣減肥

By Michael
at 2020-06-07T08:57

不過大家應該都知道你晚上不可能只吃水果

By Frederic
at 2020-06-12T04:55

笑死XD

By Regina
at 2020-06-15T08:28

喝雪乳

By James
at 2020-06-19T22:24

半夜吃包子能減肥喔

By Blanche
at 2020-06-21T15:08

一起運動吧

By Jacky
at 2020-06-25T08:28

運動哪有不瘦的道理

By Brianna
at 2020-06-30T07:23

喝起來

By Quanna
at 2020-07-03T19:35

還好你在富邦這種隊
否則早就沒球打了

By Yuri
at 2020-07-08T07:22

半夜偷喝珍奶

By Mason
at 2020-07-12T07:45

還敢靠報導做形象啊這會有什麼懲罰?

By Puput
at 2020-07-13T01:41

喝茶配雪乳

By Elizabeth
at 2020-07-13T07:12

靠雪乳

By Hedy
at 2020-07-13T18:34

約跑跑起來

By Todd Johnson
at 2020-07-18T14:19

我想知道喝茶多少錢

By Queena
at 2020-07-20T19:40

富邦真的跟媒體關係超好，這樣也能發一篇想趁機洗白

By Hedwig
at 2020-07-25T12:40

應該還有唇舌運動吧？

By Delia
at 2020-07-28T11:58

做菜減重法

By Connor
at 2020-07-29T05:47

公關吹捧洗白文

By George
at 2020-07-31T15:15

茶

By Genevieve
at 2020-08-04T00:36

瘋狂做菜

By Wallis
at 2020-08-07T05:38

約跑減重真有效

By Anonymous
at 2020-08-10T04:27

重砲威武蔣智賢

By Genevieve
at 2020-08-13T23:10

外遇很辛苦

By Carolina Franco
at 2020-08-17T21:48

富邦公關真強

By Hamiltion
at 2020-08-22T19:00

^^^這樣很容易被人看破手腳

By Poppy
at 2020-08-26T13:21

喝起來

By Elizabeth
at 2020-08-30T00:02

靠腰力!!

By Oscar
at 2020-08-31T14:50

還敢洗形象啊

By Jake
at 2020-09-01T21:12

跟狂訓練打跑戰術有關嗎？

By Regina
at 2020-09-04T09:15

你有見過凌晨4點的台北嗎

By Rebecca
at 2020-09-05T06:48

果然多打點砲會瘦

By Sandy
at 2020-09-05T22:56

不要在外面吃火車便當膝蓋也會比較沒負擔喔

By Edith
at 2020-09-06T11:14

喝茶跟約跑步不同好嗎茶要錢又不一定好看跑步的話..

By Harry
at 2020-09-09T01:38

3公斤也是新聞XD

By Robert
at 2020-09-09T09:36

喝茶減重老司機

By Quanna
at 2020-09-09T22:26

開砲囉轟轟轟

By Isabella
at 2020-09-10T23:27

半夜要夜唱體力很累

By Jessica
at 2020-09-15T07:38

用力運動就會瘦拉..不管哪一種XD

By John
at 2020-09-15T09:13

跑起來

By Irma
at 2020-09-20T05:38

= =

By Megan
at 2020-09-21T22:14

瘋狂做

By Andy
at 2020-09-22T14:24

新球季打跑戰術會很上手

By Hazel
at 2020-09-25T17:35

自己都說多喝茶不知道茶多貴XD

By Xanthe
at 2020-09-26T21:02

想洗白喔，垃圾

By Robert
at 2020-10-01T09:07

純推雪乳

By Bethany
at 2020-10-04T10:45

職業選手真的不應該人家盯身材的

By Cara
at 2020-10-06T03:03

跑步運動完冰牛乳喝起來

By Hedwig
at 2020-10-07T17:36

他不是美國待很久嗎？科學化的減重，保留爆發力會不知
道？！

By Susan
at 2020-10-11T02:13

一看就知道經紀公司的漂白葉佩雯

By Charlotte
at 2020-10-14T18:25

雪乳感覺北海道有出

By Kumar
at 2020-10-19T06:20

經紀公司來發新聞洗白囉

By Emma
at 2020-10-21T10:22

喝什麼茶講清楚點

By Frederic
at 2020-10-25T02:17

原來是喝茶減肥

By Leila
at 2020-10-29T04:45

跑跑跑向前跑珍惜一分和一秒

By Rachel
at 2020-10-31T23:40

喝X水跟喝茶，吃菜配鮮肉

By Ina
at 2020-11-03T19:52

腰動起來

By George
at 2020-11-07T08:38

紮實的下盤訓練，火車便當吃起來

By Emma
at 2020-11-07T17:29

跑起來，富邦的處分呢？難道是口頭警告而已？！

By Selena
at 2020-11-12T10:00

XDDDD

By Hedy
at 2020-11-12T18:40

減肥茶，棒棒

By Ethan
at 2020-11-16T21:18

處分就是叫公關公司幫他洗白呀

By Caitlin
at 2020-11-19T19:50

一節送的水果盤嘛我知道XD

By Franklin
at 2020-11-20T23:59

當初是不是還有某隊球迷大喊什麼蔣智賢愛泡泡之類的話嗎
？

By Lydia
at 2020-11-21T15:44

雪乳佐茶哪裡有賣啊介紹一下吧

By Caroline
at 2020-11-24T14:45

喝茶減重

By Queena
at 2020-11-27T04:24

處分勒？

By Kyle
at 2020-11-28T19:34

糖尿病可以喝甜的喔

By Jacky
at 2020-12-03T18:22

XDDDDDDDD

By Kama
at 2020-12-05T14:01

多喝茶

By Hedy
at 2020-12-08T16:51

嘴唇軟嗎？

By Megan
at 2020-12-10T05:19

哪間茶店啊店員真好看

By Rae
at 2020-12-10T15:00

待在這隊真爽晚上可以跑去喝茶

By Olive
at 2020-12-11T23:15

萌蔣就是這麼古錐

By Hamiltion
at 2020-12-15T09:38

有運動喔

By Bethany
at 2020-12-16T01:58

深夜的訓練有效

By Kelly
at 2020-12-18T12:54

XDDDDDDDDDDD

By Agatha
at 2020-12-20T09:40

多喝茶...............

By Tristan Cohan
at 2020-12-25T05:04

隊友開玩笑晚上只能吃水果？？

By Leila
at 2020-12-25T22:57

喝茶

By Audriana
at 2020-12-30T18:51

看幾位秀下限真是可愛，好像自己隊多單純一樣，噁心

By Aaliyah
at 2021-01-01T07:59

學弟:打跑戰術怎麼用? 蔣:首先你要有女朋友

By Necoo
at 2021-01-03T23:19

吃什麼水果 apple還是banana

By Valerie
at 2021-01-07T12:11

雪乳奶茶

By Barb Cronin
at 2021-01-12T04:28

喝雪奶

By Liam
at 2021-01-12T13:10

都有老婆小孩了也能護航…唉我推荐蛋定紅茶多喝一點止癢

By Mason
at 2021-01-14T07:08

啊都被拍到了被酸不是很正常XD

By Caroline
at 2021-01-17T20:46

鄉長有碗公萌蔣有雪乳兩者爭其先勝負未可知

By Harry
at 2021-01-21T03:15

今晚我想來點錢櫃KTV的雪乳奶泡飲

By Necoo
at 2021-01-25T23:14

喝茶減重的

By Andy
at 2021-01-27T07:45

約跑減脂

By Yedda
at 2021-01-31T11:22

打帶跑戰術？

By Caroline
at 2021-02-02T07:08

雪乳減重法教我一下

By Franklin
at 2021-02-07T03:10

糖尿還敢碰飲料，滿屌的

By Carolina Franco
at 2021-02-08T21:54

噴了3公斤嗎，真屌

By Linda
at 2021-02-10T20:58

雪乳殺手運動量太大了

By Rachel
at 2021-02-11T17:46

都做什麼運動啊可以這麼有效減肥教一下

By Agnes
at 2021-02-12T06:39

喝茶xd

By Rae
at 2021-02-14T07:02

雪乳減重+3

By Rosalind
at 2021-02-16T09:19

不是夜生活太操勞?

By Vanessa
at 2021-02-18T00:25

多喝茶跑起來

By Gilbert
at 2021-02-22T20:49

要當一個全方位球員，務必先練好打跑

By Audriana
at 2021-02-25T14:24

嗯喝茶～^_^

By George
at 2021-03-02T13:13

日以繼夜地運動，廢話==

By Hedda
at 2021-03-03T00:39

約跑那麼多才減重3公斤?

By Kumar
at 2021-03-03T18:10

不噓不行

By Noah
at 2021-03-05T10:34

試問這些噓的人有沒有吱吱：）

By Daph Bay
at 2021-03-07T17:00

腰部運動果然有用

By Kelly
at 2021-03-11T23:52

茶溫

By Freda
at 2021-03-14T18:22

運動員不碰澱粉！

By Ida
at 2021-03-17T13:05

唱歌不喝雪乳？沒道理啊

By Ida
at 2021-03-19T11:54

所以

By Adele
at 2021-03-23T01:54

五體很滿足

By Ula
at 2021-03-26T16:23

懲處出來沒

By Tracy
at 2021-03-28T05:31

晚上的運動效果出來了

By Hedda
at 2021-03-29T19:18

晚上也操當然瘦的快

By Sarah
at 2021-03-31T16:11

還有球打喔

By Iris
at 2021-04-02T22:15

%%%

By Hardy
at 2021-04-04T17:33

打跑大師

By Hardy
at 2021-04-08T09:15

妹子好正

By Iris
at 2021-04-13T02:49

草草帶過，反觀

By Ethan
at 2021-04-16T16:18

雪乳圖咧

By Enid
at 2021-04-17T03:08

有喝雪乳有瘦哦

By Ursula
at 2021-04-21T20:13

故態復萌

By Una
at 2021-04-22T21:35

說個笑話富邦懲戒

By Eartha
at 2021-04-24T04:23

公關想洗白結果直接被嘴一波喝茶笑死

By Elvira
at 2021-04-27T23:50

吹著口哨唱這歌，就這樣若無其事的過去了

By Agatha
at 2021-04-28T16:34

好幾個酸的都你們邦邦餒，不用怪別隊啦XD

By Madame
at 2021-04-30T05:41

夜間運動很操勞

By Quintina
at 2021-05-02T01:33

白天操晚上也操不瘦都難

By Franklin
at 2021-05-05T14:30

笑話說好的懲處呢

By Daph Bay
at 2021-05-07T12:01

洗白文來了xdxd

By Andrew
at 2021-05-09T00:41

可憐啊

By Candice
at 2021-05-10T04:14

快開季了，看少主準備如何懲處

By Belly
at 2021-05-11T20:17

越來越胖，難怪越打越差

By Enid
at 2021-05-13T03:01

早晚都在運動的男人

有聽進洪總的話蔣智賢成功減重3公斤 - 棒球

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