攻城獅波特蘭訓練日誌Day5 - 籃球

By Hedda
at 2022-08-25T19:39
at 2022-08-25T19:39
Table of Contents
【獅子波特蘭訓練日誌DAY5】
https://i.imgur.com/Zw3tTc7.jpg
https://i.imgur.com/eiepOBY.jpg
https://i.imgur.com/LdtouBC.jpg
今日訓練菜單重點設定在投籃的平衡與穩定,並加強運球技巧,藉由運球及腳步解放空間
角度來遠離防守者而執行進攻選擇。
Rob Smaller教練也特別製作球員報告,針對四名球員特性來設計訓練菜單,透過多項訓
練來執行今天的訓練目標,並要求獅子們專注在基本功紮實的執行,強調穩定度與平衡感
的加強來去提升比賽表現!
https://www.instagram.com/p/ChrCy_5Le7N/?igshid=YmMyMTA2M2Y=
https://i.imgur.com/wKMz3OT.jpg
很少看到有 專業的台灣球員報告
這邊簡單翻一下
有錯誤或有專業的再幫忙指正
強項:
什麼技能包都有點一點
得分手
能運球帶球
無球空手跑位
身材優勢 可以身體碰撞
有機會能增強的項目:
投籃
運球 身材
創造更多運球空間
三脅
Mid Post Game 罰球線附近中位單打
這不太會翻 專業的再幫忙修正
只有秀出朱雲豪部分
不知道專業的訓練員看的
跟板上的想法有沒有出入
--
https://i.imgur.com/Zw3tTc7.jpg



今日訓練菜單重點設定在投籃的平衡與穩定,並加強運球技巧,藉由運球及腳步解放空間
角度來遠離防守者而執行進攻選擇。
Rob Smaller教練也特別製作球員報告,針對四名球員特性來設計訓練菜單,透過多項訓
練來執行今天的訓練目標,並要求獅子們專注在基本功紮實的執行,強調穩定度與平衡感
的加強來去提升比賽表現!
https://www.instagram.com/p/ChrCy_5Le7N/?igshid=YmMyMTA2M2Y=
https://i.imgur.com/wKMz3OT.jpg

很少看到有 專業的台灣球員報告
這邊簡單翻一下
有錯誤或有專業的再幫忙指正
強項:
什麼技能包都有點一點
得分手
能運球帶球
無球空手跑位
身材優勢 可以身體碰撞
有機會能增強的項目:
投籃
運球 身材
創造更多運球空間
三脅
Mid Post Game 罰球線附近中位單打
這不太會翻 專業的再幫忙修正
只有秀出朱雲豪部分
不知道專業的訓練員看的
跟板上的想法有沒有出入
--
Tags:
籃球
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