攔網撞在一起怎麼修正 - 排球
By Quanna
at 2015-12-09T18:34
at 2015-12-09T18:34
Table of Contents
如題
我們現在剛練4-2隊形
欄中要攔二號位或四號位的球
總是會跟大炮或舉球撞在一起
不然就是嚴重中洞
如果是2號球就會擠一起
要如何改善能夠同步起跳啊?
我們現在也不太確定攔網要跑
側並步 還是 交叉步 還是側面攻擊步轉正面攔網?
--
我們現在剛練4-2隊形
欄中要攔二號位或四號位的球
總是會跟大炮或舉球撞在一起
不然就是嚴重中洞
如果是2號球就會擠一起
要如何改善能夠同步起跳啊?
我們現在也不太確定攔網要跑
側並步 還是 交叉步 還是側面攻擊步轉正面攔網?
--
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