打蝶腿下半身都沉在水裡如何改善? - 游泳討論
By Olive
at 2011-06-06T17:41
at 2011-06-06T17:41
Table of Contents
先說一下我的泳齡和體能狀況，
188/78，17y，泳齡十年，自由式1000m 18min整。
因為最近覺得游了這麼久還只會自由式跟蛙式實在有點囧...，
所以開始自學蝶式跟仰式。
我現在是在游完1500ｍ的自由式後以蛙手蝶腰的方式練習200m，很悲慘的發現跟我游蛙式
的狀況一樣，
下半身都沉在水裡，明明看影片打水的時候腳掌都會跑出水面一下下的...，
有想過是不是要把上半身壓的低一點，但是效果極有限。
明知道自己問題在哪卻無法改善的感覺真不好...。
而且我蝶式只能晃到30ｍ左右手就出不了水面了，推測就是因為下半身的問題沒錯吧？
還是單純手臂力量不夠？
不知道是不是因為沒上過游泳班，打水基礎不好才會下半身總是沉水，
自由式是因為游很久了不太有這個問題，真的是令我相當苦惱啊～～～
請各位提點一下吧，如果還能指點一下訓練菜單就真的是感激不盡了。
先謝謝各位了！！
--
188/78，17y，泳齡十年，自由式1000m 18min整。
因為最近覺得游了這麼久還只會自由式跟蛙式實在有點囧...，
所以開始自學蝶式跟仰式。
我現在是在游完1500ｍ的自由式後以蛙手蝶腰的方式練習200m，很悲慘的發現跟我游蛙式
的狀況一樣，
下半身都沉在水裡，明明看影片打水的時候腳掌都會跑出水面一下下的...，
有想過是不是要把上半身壓的低一點，但是效果極有限。
明知道自己問題在哪卻無法改善的感覺真不好...。
而且我蝶式只能晃到30ｍ左右手就出不了水面了，推測就是因為下半身的問題沒錯吧？
還是單純手臂力量不夠？
不知道是不是因為沒上過游泳班，打水基礎不好才會下半身總是沉水，
自由式是因為游很久了不太有這個問題，真的是令我相當苦惱啊～～～
請各位提點一下吧，如果還能指點一下訓練菜單就真的是感激不盡了。
先謝謝各位了！！
--
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