打一天球虎口很痛 - 壘球

By Linda
at 2013-09-13T23:35
at 2013-09-13T23:35
Table of Contents
本身是左打,每次打球之前都有做好熱身跟伸展,但只要練打的量一多,每次回家後兩手的虎口都會很緊繃,很像快抽筋那種感覺,特別是右手,一按摩更是痛的不得了,導致之後可能有一兩天都不能在練打,想請問這是握棒姿勢錯誤造成的,還是把手沒熱開呢,如過是這個問題要如何熱到虎口這個部位呢?平常我熱手都是把手掌合十然後慢慢撐開,然後撐到最開。
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