從揮左拳之比較 - 綜合格鬥 Mixed Martial Arts

PATTERNS AND CONSISTENCY OF MUSCLE
RECRUITMENT FOR A KARATE JAB
Accepted 13 December 2010

"揮拳(有打沙袋)時腹直肌屬於不一定需要的肌肉"

以上空手道


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MUSCULAR RECRUITMENT DURING REAR HAND PUNCHES DELIVERED AT
MAXIMAL FORCE AND SPEED BY AMATEUR BOXERS.
XXV ISBS Symposium 2007, Ouro Preto – Brazil

MECHANICAL AND ELECTROMYOGRAPHICAL ANALYSIS
OF A BOXER'S JAB(有點舊)

這兩篇提到拳擊最主要的力量來源腳，其次身體，其次手

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1.我只挑重點看，如果發生斷章取義的問提告訴我

2.其實這還是不能說明我們該花多少比例訓練腹直肌...

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