後彎工作坊（英文教學，中文為輔） - 瑜珈 Yoga

Yenny Christine is coming to Taipei!
Want to broaden your horizons in backbends? Let Yenny lead you and deepen your
backbends with intelligence, anatomical sense, and good breathing technique.
Don't miss this rare chance!
Limited spots available.
Early Bird ends on 15th Dec!

Date: 18th & 19th Feb 2023 (Sat & Sun)
Time: 10am - 4.30pm (10 hr)
venue: Zhongxiao Dunhua 忠孝敦化捷運站


Day 1, Session 2
Energy from Breaths

In this session, the breathing will be stronger and deeper. You will learn how
to transfer energy to the right direction and see how it deepens your backben
ds safely. We will cover more advanced backbends but easier options will be gi
ven.

Day 2, Session 1
Inverted Backbends

Are you flexible? Or strong? You can be both if you do it right. Going upside
down is not that much different from doing conscious backbend. Can't do any in
versions yet? Don't worry. It's time to learn!

Day 2, Session 2
Continuous Movements

Learn fun backbend transitions in this session. This is the consolidation of t
he whole workshop and more. Also feel how small tricks can make transitioning
easier.

報名表單 https://form.typeform.com/to/sUCwW8OY

https://i.imgur.com/Ofp2qT9.jpg


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