如何訓練出拳強度？ - 武術 Martial Arts
By Agnes
at 2013-08-21T23:51
at 2013-08-21T23:51
Table of Contents
如何在不重量訓之下
就自己目前的力量
訓練出最強拳？
也就是訓練自己出拳時
整個身體的協調性
因為出全力的拳畢竟要用到身體很多部位
當然沒有比隨手的一拳來得快又靈敏
但是想要問這要怎麼訓練？
每天出全力打砂包一百下如何呢？
另：我出全力打砂包時，腦袋都會晃一下
也是有收下巴，可是再多打幾下後，頭就痛了 =.=
不知道是哪裡作錯了
--
就自己目前的力量
訓練出最強拳？
也就是訓練自己出拳時
整個身體的協調性
因為出全力的拳畢竟要用到身體很多部位
當然沒有比隨手的一拳來得快又靈敏
但是想要問這要怎麼訓練？
每天出全力打砂包一百下如何呢？
另：我出全力打砂包時，腦袋都會晃一下
也是有收下巴，可是再多打幾下後，頭就痛了 =.=
不知道是哪裡作錯了
--
Tags:
武術
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