如何打到150公里速球 - 棒球
By Frederica
at 2021-06-10T00:37
at 2021-06-10T00:37
Table of Contents
一直都覺得Clay Skipper挑戰各種運動這系列很有趣
這一集是挑戰打 95 mph的快速球
其中大概提到幾個想法:
1.好的打者都會在本壘板前面揮棒 (擊球點在前)
2.95 mph 的球跟你眨眼一樣快 要在一瞬間決定怎麼打
3.協調性、穩定核心和下半身的重要
4.如果所有部位 例如:臀部、軀幹、手臂、手 同時間動作
則動作僵硬 能量轉換不好 較無法有效擊球
這裡的改善方法是:
打擊時將前腳盡全力踩至地面 你的擊球初速會提昇
身體會更放鬆 改善動力鏈運作 身體能量會由下往上傳遞
然後我芒前SS Willy Adames表示:
很難 即使你知道它要來了 還是很難打中 Q_Q
https://www.youtube.com/watch?v=DXHw3TI4PGY
--
這一集是挑戰打 95 mph的快速球
其中大概提到幾個想法:
1.好的打者都會在本壘板前面揮棒 (擊球點在前)
2.95 mph 的球跟你眨眼一樣快 要在一瞬間決定怎麼打
3.協調性、穩定核心和下半身的重要
4.如果所有部位 例如:臀部、軀幹、手臂、手 同時間動作
則動作僵硬 能量轉換不好 較無法有效擊球
這裡的改善方法是:
打擊時將前腳盡全力踩至地面 你的擊球初速會提昇
身體會更放鬆 改善動力鏈運作 身體能量會由下往上傳遞
然後我芒前SS Willy Adames表示:
很難 即使你知道它要來了 還是很難打中 Q_Q
https://www.youtube.com/watch?v=DXHw3TI4PGY
--
Tags:
棒球
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