大家平時都是如何訓練手臂肌力 - 衝浪運動討論
By Liam
at 2010-01-18T22:14
at 2010-01-18T22:14
Table of Contents
最近衝浪遇到一個 問題，在海上總是被好心浪友提醒，我追浪幹麻一直拍打水面
天啊 !!我明明很認真的拼命滑水.就是追不太到總是看著浪離我而去
手沒又力了，常常都會有抬不起來的現象(這應該不是五十肩)
大家平時是如何鍛鍊 手臂的 肌耐力? 除了游泳(自由式)
有好的 方式請提供一下謝謝~~
--
天啊 !!我明明很認真的拼命滑水.就是追不太到總是看著浪離我而去
手沒又力了，常常都會有抬不起來的現象(這應該不是五十肩)
大家平時是如何鍛鍊 手臂的 肌耐力? 除了游泳(自由式)
有好的 方式請提供一下謝謝~~
--
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衝浪
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