台北有一入門直接教八極的老師嗎? - 武術 Martial Arts
By Yuri
at 2010-10-20T21:49
at 2010-10-20T21:49
Table of Contents
推 lg31cm :問題是先練那些套路有什麼意義?192.251.226.205 10/20 15:14
→ lg31cm :練完一堆不相干的才能練八極192.251.226.205 10/20 15:17
→ lg31cm :實在看不出有什麼助益192.251.226.205 10/20 15:18
如果先練一些其他的套路,增加身體素質
而使得本體的武術學習效果加倍,我覺得是很好的
譬如十路彈腿,個人認為對初學者是個很好的東西 (不過那是長拳的)
不一定要全數練習,只要能達到效果即可
彈腿對於柔軟度與肢體協調上有很大的好處 (個人練習心得)
對於出力的拿捏也有幫助,少則不到定位而遲滯;多則翻筋悖骨而不適
能把彈腿打的漂漂亮亮、舒舒服服,那就能避免許多以後鍛鍊上的傷害
也能增加練習的成效
至於忠義拳等等,我沒練過,也沒聽過那究竟練來做什麼用的
若是為了"進階拳種",我還是那句進你老木
--
兵者不祥之器,非君子之器,不得已而用之,恬淡為上。
勝而不美,而美之者,是樂殺人。
知人者智,自知者明。勝人者力,自勝者強。
知足者富,強行者有志,不失其所者久,死而不亡者壽。
--
Tags:
武術
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