休賽季減重13磅 羅斯:膝蓋不再痠痛 - NBA

By Ina
at 2017-10-09T12:30
at 2017-10-09T12:30
Table of Contents
賽季轉戰騎士隊的「飆風玫瑰」羅斯(Derrick Rose),季前熱身賽的表現十分搶眼,而
他將這一切歸功於休賽季減重13磅,讓他的膝蓋不再感到痠痛。
「今夏我的訓練重點聚焦於減重方面,一周會有三到四天進行一天兩次的減重特訓,剩下
的天數則單純進行籃球方面的訓練。」羅斯說:「現在體重較輕了,我可以感覺到我的膝
蓋不再像往常一樣容易痠痛。」
羅斯季前熱身賽擔任騎士隊先發控衛,兩場比賽下來平均出賽14.5分鐘可拿下11分、3助
攻,命中率高達63.6%。
「這是我的第十個賽季,我認為我對自己的身體已經有所了解。」羅斯說:「知道了什麼
事不該做、什麼東西不該吃,還有必須遠離一些特定的東西。」
https://nba.udn.com/nba/story/6780/2746267?line
短評:我不信…傷兵遠離你
--
他將這一切歸功於休賽季減重13磅,讓他的膝蓋不再感到痠痛。
「今夏我的訓練重點聚焦於減重方面,一周會有三到四天進行一天兩次的減重特訓,剩下
的天數則單純進行籃球方面的訓練。」羅斯說:「現在體重較輕了,我可以感覺到我的膝
蓋不再像往常一樣容易痠痛。」
羅斯季前熱身賽擔任騎士隊先發控衛,兩場比賽下來平均出賽14.5分鐘可拿下11分、3助
攻,命中率高達63.6%。
「這是我的第十個賽季,我認為我對自己的身體已經有所了解。」羅斯說:「知道了什麼
事不該做、什麼東西不該吃,還有必須遠離一些特定的東西。」
https://nba.udn.com/nba/story/6780/2746267?line
短評:我不信…傷兵遠離你
--
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