以減肥來說游快還是游慢好? - 游泳討論

By Dinah
at 2010-10-23T00:01
at 2010-10-23T00:01
Table of Contents
之前看到一種說法是 "游泳" 是無效的減肥運動
特別是慢慢游
主要的論點是
慢慢游或是游了幾趟就休息一陣子 , 這樣子的運動 , 並不會加快心跳
而且因為肚子容易變餓 , 所以游泳完會 "慰勞" 自己
結果就是游來游去 , 油去油又回來 , 最後並沒有瘦下來
其實 , 配合個體重計 , 每天量一下 , 有運動 , 但是沒有瘦下來
那不是運動量不夠 , 就是問問自己是不是慰勞太多了 , 是不是該減少一些
※ 引述《bread10x (愛麗兒)》之銘言:
: 我本身就很喜歡游泳啦~
: 但目前是以減肥!!這個目的為主
: 之前去看牙醫時,我的牙醫跟我說(女生)要游慢一點比較好
: 是這樣嗎?
: 我試過游慢一點,結果發現整個很不累耶~可以一直游
: 當然停下來時全身都還是會熱熱的
: 但這樣減肥還有效嗎??
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Tags:
游泳
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