三角鎖掙脫 - 武術 Martial Arts

MMA

http://www.youtube.com/watch?v=9vOZhDtIruk

http://www.youtube.com/watch?v=EIMCDcVW6ic

http://www.youtube.com/watch?v=Uf3zoNMBD0M

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BJJ

http://www.youtube.com/watch?v=UT62puzflpU

http://www.youtube.com/watch?v=rCOqIA-tIb8

http://www.youtube.com/watch?v=ZATfYAlbtJ4

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http://www.youtube.com/watch?v=LOL_D-rvsY4&list=PL83C672450ED5B555&index=34

STREET FIGHT BJJ系列 不過就跟所有標榜防身的東西一樣
真實狀況跟練習狀況常常差異很大

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